It's your life: own it, create it, love it.

NEWS & EVENTS

At Blue Rock, we want you to thrive. When you are struggling with addiction or compulsive behaviors, overall health can take a back seat. It is also important to find pro-social, healthy behaviors that will replace unhealthy compulsive behaviors.

LINKS TO A BETTER LIFE

  • Although we offer services to address the different components to get you there, we are also offering some links for you to explore the components based on your interests.
  • Since everyone is different, we have tried to include both research-based sites as well as sites that will help you get motivated to engage in activities and better health.
  • Those who ultimately experienced life crises such as relationship problems, loss of a job, or arrest because of their sexual compulsivity later realized that their friends and extended family were still there to support them.
  • Through strong mental health, physical wellbeing, and social support Blue Rock will guide each client into a healthy integrated life.

GENERAL HEALTH and PHYSICAL ACTIVITY

Healthier US - this document outlines the basic activity guidelines for healthy adults:
www.health.gov - Be Active Your Way

Want to find races or motivation to train for an event? Check out Active.com or organizations that offer coaching in exchange for fundraising such as Team in Training or private coaching. Exercising with a group and setting goals (race) helps with maintaining motivation.

Find & Register for Races, Local Events and Things to Do

www.active.com

ACTIVE powers the world events and activitiesand connects people with the things they love to do. Find, register and learn about races, local events, sports...

Team in Training - Together we Train to Beat Cancer

www.teamintraining.org

Join the thousands of runners, walkers, cyclists, hikers, and triathletes who will participate in the world's major marathons, half marathons, centuries, hiking adventures...

Kinney Multisport

www.kinneymultisport.com

Kinney Multisport exists to provide you, the athlete, an uncompromised level of training and expert advice while balancing your ultimate athletic goals with your personal life.

Cooper Institute

www.cooperaerobics.com/Health-Tips/Stress-Less...

Want to learn how exercise can benefit mental health, nutritional tips, and other benefits of healthy living? Cooper Institute is research-based information and has been around since 1970.

ACTIVITIES and WHERE TO FIND RACES

Below are industry standard links for various activities. If you see something you want to learn more about, click on the link.

BODY BUILDING

#1 Exercise Guide! Over 300+ Free Exercise Videos and Guides!

www.bodybuilding.com/exercises

Learn to perform every exercise! The Exercise Guide has exercise videos, photos, details, community tips and reviews to help you reach your fitness goals.

RUNNING

Runner's World & Running Times

www.runnersworld.com

A Guide to Preventing Injury. Download our handy guide for tips on treating injuries. Plus training and strength exercises to lower your risk.

Running USA

www.runningusa.org

Running USA advances the growth ans success of the running industry. Our overall goals as an organization are to promote, celebrate and build the sport of distance running and to provide quality services that enhance members' businesses.

UltraRunning Online

www.ultrarunning.com

UltraRunning is devoted to covering the sport of long distance running, also known as ultramarathoning.

TRIATHLON

USA triathlon

www.usatriathlon.org

Be a part of our 550,000 member community of multisport athletes. Membership benefits include a subscription to the quarterly USA Triathlon magazine, discounts from USA Triathlon partners...

IRONMAN.com

www.ironman.com

The Official Site of IRONMAN, IRONMAN 70.3, 5i50, Iron Girl and IRONKIDS triathlon races, registration, results, course descriptions, training articles, and live coverage of our iconic events such as the IRONMAN World Championship in Kona, Hawaii.

CYCLING

USA Cycling

www.usacycling.org

USA Cycling is the official cycling organization recognized by the International Olympic Committee (IOC), the United States Olympic Committee (USOC) and the International Cycling Union (UCI).

SWIMMING

United States Master's Swimming

www.usms.org

USMS is a national membership-operated nonprofit organization that provides membership benefits to nearly 60,000 Masters swimmers across the country.

Master's Swimming in Northern California

www.pacificmasters.org

Pacific Masters Swimming is a regional organization that provides organized workouts, competitions, clinics and workshops for adults 18 and over.

TEAM SPORTS

Was there a team sport you played in high school or college? Team sports such as volleyball, baseball, soccer, kickball, or basketball can offer a good work out while reconnecting with like-minded people in your community. There are many options so google "intermural sports" or "adult team sports" in your community if this appeals to you.

NUTRITION

Nutrition is a necessary component of healthy living. When becoming active, getting your nutrition right helps you be successful in your endeavors. Please check out these links if you want more information.

American Nutrition Society

www.nutrition.org

American Nutrition Society

School of Public Health

www.hsph.harvard.edu

School of Public Health

Sexuality

What is healthy sexuality? Although you will learn more through our program, these sites can educate you on your own time.

Wendy Maltz, LCSW, DST

www.healthysex.com

Wendy Maltz LCSW, DST is an internationally recognized author, speaker, and sex therapist.

Society for the Scientific Study of Sexuality (SSSS)

sexscience.org

Society for the Scientific Study of Sexuality (SSSS)

Society for the Advancement of Sexual Health (SASH)

www.sash.net

Society for the Advancement of Sexual Health (SASH)

Sexuality Information and Education Council of the United States (SIECUS)

www.siecus.com

Sexuality Information and Education Council of the United States (SIECUS)

Support

Attending support groups can be helpful for some. If you or your partner need additional support, please check out some meetings from these organizations. It is important that you try different groups to find the one that best meets your needs in terms of philosophy, the people you meet in the group, and convenience.

S-Anon

www.sanon.org

12-step support group for friends, relatives or partners of sexual addicts.

Sex Addicts Anonymous (SAA)

www.sexaa.org

(800) 477-8191
12-Step group for Sexual Addicts. Information, referral to local groups, and online meetings.

Sex and Love Addicts Anonymous (S.L.A.A.)

www.slaafws.org

(210) 828-7900
A 12-step program helping those struggling with sex and love addiction. Provides referrals to local meetings, online meetings, and regional teleconference calls.

Sexaholics Anonymous (SA)

www.sa.org

(866) 424-8777
A 12 Step group that helps men and women stay sexually sober and provide information on SA groups in your community.

Sexual Compulsives Anonymous (SCA)

www.sca-recovery.org

(800) 977-HEAL
A 12-step program whose members strive to obtain sobriety from sexual addiction and recover from sexual compulsion.

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